fb1 Trying To Keep That Tummy Flat?

Check out these 13  foods that can help you keep a flat stomach…

1) Chili Peppers
Not just a spice to heat up a meal, these peppers reduce the risk of high blood pressure, stroke, and heart disease. Capsaicin, an active ingredient found in the peppers, can also increase metabolism and curb food cravings, especially for sweets.

2) Broccoli and Cauliflower
Cruciferous vegetables, such as broccoli, cauliflower, and cabbage, break down harmful forms of estrogen for safe elimination from the body. Still, they do contain sugars that are sometimes difficult to digest and thus should be eaten in moderation (a half-cup serving at a time).

3) Cucumbers
This veggie may not have much nutritional value, but it serves as a natural diuretic, helping to increase urination and the flushing out of toxins from the body. Cucumbers are rich in sulfur and silicon to stimulate the kidneys into better removal of uric acid. Because cukes are low in both sodium and calories, they’re also a favored vegetable in most diet plans.

4) Pineapples
This tropical fruit, which is approximately 85 percent water, also contains bromelain, an enzyme that breaks down proteins, promotes good digestion, and helps to eradicate some stomach problems.

For more foods to beat the bloat, click here


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